Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/07/24 |
1x4:03/2:00r |
687m |
2:56.8 |
RowErg |
View workout
|
08/06/24 |
10x250m/2:00r |
14:37.8 |
2:55.5 |
RowErg |
View workout
|
08/05/24 |
9x250m/2:00r |
13:06.3 |
2:54.7 |
RowErg |
View workout
|
08/05/24 |
v250m/r...2 |
400m |
3:26.5 |
RowErg |
View workout
|
08/04/24 |
12x250m/2:00r |
17:24.7 |
2:54.1 |
RowErg |
View workout
|
08/02/24 |
12x250m/2:00r |
17:40.8 |
2:56.8 |
RowErg |
View workout
|
08/01/24 |
8x250m/2:00r |
11:32.5 |
2:53.1 |
RowErg |
View workout
|
07/30/24 |
16x250m/2:00r |
23:19.2 |
2:54.9 |
RowErg |
View workout
|
07/29/24 |
16x250m/2:00r |
23:12.5 |
2:54.0 |
RowErg |
View workout
|
07/26/24 |
v2:30/0:30r...10 |
4,274m |
2:55.4 |
RowErg |
View workout
|
07/26/24 |
2:38 |
433m |
3:02.4 |
RowErg |
View workout
|
07/25/24 |
v3:00/2:00r...3 |
2,058m |
2:54.9 |
RowErg |
View workout
|
07/23/24 |
v500m/2:00r...8 |
4,000m |
2:54.8 |
RowErg |
View workout
|
07/22/24 |
15x250m/1:00r |
21:59.1 |
2:55.8 |
RowErg |
View workout
|
07/21/24 |
6x4:02/2:00r |
3,890m |
3:06.6 |
RowErg |
View workout
|
07/21/24 |
24:12.0 |
3,890m |
3:06.6 |
RowErg |
View workout
|
07/19/24 |
12:00.0 |
2,159m |
2:46.7 |
RowErg |
View workout
|
07/15/24 |
v1:00/1:00r...10 |
1,949m |
2:33.9 |
RowErg |
View workout
|
07/14/24 |
v2:00/2:00r...5 |
2,552m |
2:44.5 |
RowErg |
View workout
|
07/13/24 |
1x200m/1:00r |
1:07.8 |
2:49.5 |
RowErg |
View workout
|
07/10/24 |
v2:00/1:00r...5 |
1,770m |
2:49.4 |
RowErg |
View workout
|
06/26/24 |
v1:40/0:20r...5 |
1,431m |
2:54.7 |
RowErg |
View workout
|
06/26/24 |
1:56 |
309m |
3:08.6 |
RowErg |
View workout
|
06/26/24 |
1431m |
|
|
RowErg |
View workout
|
06/25/24 |
v1:00/2:00r...5 |
2,170m |
2:59.7 |
RowErg |
View workout
|