Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/22/24 |
15x250m/1:00r |
21:59.1 |
2:55.8 |
RowErg |
View workout
|
07/21/24 |
6x4:02/2:00r |
3,890m |
3:06.6 |
RowErg |
View workout
|
07/21/24 |
24:12.0 |
3,890m |
3:06.6 |
RowErg |
View workout
|
07/19/24 |
12:00.0 |
2,159m |
2:46.7 |
RowErg |
View workout
|
07/15/24 |
v1:00/1:00r...10 |
1,949m |
2:33.9 |
RowErg |
View workout
|
07/14/24 |
v2:00/2:00r...5 |
2,552m |
2:44.5 |
RowErg |
View workout
|
07/13/24 |
1x200m/1:00r |
1:07.8 |
2:49.5 |
RowErg |
View workout
|
07/10/24 |
v2:00/1:00r...5 |
1,770m |
2:49.4 |
RowErg |
View workout
|
06/26/24 |
v1:40/0:20r...5 |
1,431m |
2:54.7 |
RowErg |
View workout
|
06/26/24 |
1:56 |
309m |
3:08.6 |
RowErg |
View workout
|
06/26/24 |
1431m |
|
|
RowErg |
View workout
|
06/25/24 |
v1:00/2:00r...5 |
2,170m |
2:59.7 |
RowErg |
View workout
|
06/23/24 |
v3:00/2:00r...2 |
1,084m |
2:46.0 |
RowErg |
View workout
|
06/23/24 |
1:03 |
187m |
2:50.5 |
RowErg |
View workout
|
05/12/24 |
v2:00/2:00r...5 |
2,499m |
2:48.0 |
RowErg |
View workout
|
05/01/24 |
v5:00/2:00r...3 |
2,073m |
2:53.6 |
RowErg |
View workout
|
04/29/24 |
2x500m/2:00r |
5:25.0 |
2:42.5 |
RowErg |
View workout
|
04/26/24 |
2x500m/2:00r |
5:25.4 |
2:42.7 |
RowErg |
View workout
|
04/25/24 |
2x500m/2:00r |
5:24.1 |
2:42.0 |
RowErg |
View workout
|
04/18/24 |
2x500m/2:00r |
5:23.1 |
2:41.5 |
RowErg |
View workout
|
04/16/24 |
v1:00/1:00r...10 |
2,014m |
2:28.9 |
RowErg |
View workout
|
04/09/24 |
v2:00/1:00r...3 |
1,334m |
2:37.4 |
RowErg |
View workout
|
04/05/24 |
v6:00/2:00r...6 |
2,899m |
2:35.2 |
RowErg |
View workout
|
04/03/24 |
v4:00/2:00r...7 |
3,560m |
2:40.1 |
RowErg |
View workout
|
04/02/24 |
4x500m/2:00r |
10:51.2 |
2:42.8 |
RowErg |
View workout
|