Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/28/24 | 6x300m/2:00r | 10:55.7 | 3:02.1 | RowErg | View workout | |
08/27/24 | 5x100m/1:00r | 3:45.0 | 3:45.0 | RowErg | View workout | |
08/27/24 | 1:23 | 207m | 3:20.4 | RowErg | View workout | |
08/27/24 | 4x300m/2:00r | 6:51.3 | 2:51.3 | RowErg | View workout | |
08/27/24 | 4x300m/2:00r | 6:53.1 | 2:52.1 | RowErg | View workout | |
08/27/24 | 1x300m/2:00r | 2:12.4 | 3:40.6 | RowErg | View workout | |
08/26/24 | 14x300m/2:00r | 25:12.5 | 3:00.0 | RowErg | View workout | |
08/25/24 | 15x300m/2:00r | 26:57.3 | 2:59.7 | RowErg | View workout | |
08/24/24 | 13x300m/2:00r | 23:31.1 | 3:00.9 | RowErg | View workout | |
08/23/24 | 4x300m/2:00r | 7:15.6 | 3:01.5 | RowErg | View workout | |
08/23/24 | 11x300m/2:00r | 19:28.0 | 2:56.9 | RowErg | View workout | |
08/22/24 | 3x300m/2:00r | 5:11.5 | 2:53.0 | RowErg | View workout | |
08/22/24 | 14x300m/2:00r | 25:04.6 | 2:59.1 | RowErg | View workout | |
08/21/24 | 13x300m/2:00r | 22:12.1 | 2:50.7 | RowErg | View workout | |
08/21/24 | v300m/r...2 | 500m | 3:23.9 | RowErg | View workout | |
08/19/24 | 299m | 1:38.4 | 2:44.5 | RowErg | View workout | |
08/19/24 | v3:00/r...2 | 793m | 3:09.1 | RowErg | View workout | |
08/19/24 | v300m/r...4 | 1,000m | 3:24.6 | RowErg | View workout | |
08/19/24 | v300m/0:01r...2 | 500m | 3:10.7 | RowErg | View workout | |
08/19/24 | 8x300m/2:00r | 14:19.7 | 2:59.1 | RowErg | View workout | |
08/18/24 | 14x300m/2:00r | 24:52.9 | 2:57.7 | RowErg | View workout | |
08/18/24 | 0:42 | 93m | 3:45.8 | RowErg | View workout | |
08/17/24 | 11x300m/2:00r | 19:17.7 | 2:55.4 | RowErg | View workout | |
08/16/24 | 4x300m/2:00r | 7:00.8 | 2:55.3 | RowErg | View workout | |
08/16/24 | 11x300m/2:00r | 19:45.5 | 2:59.6 | RowErg | View workout |