Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/08/24 | v6:00/1:00r...6 | 3,686m | 2:50.9 | RowErg | View workout | |
09/07/24 | v1:00/1:00r...12 | 2,230m | 2:41.4 | RowErg | View workout | |
09/06/24 | v750m/2:00r...5 | 3,750m | 2:52.6 | RowErg | View workout | |
09/05/24 | v1:00/2:00r...5 | 2,728m | 2:44.9 | RowErg | View workout | |
09/04/24 | v500m/2:00r...8 | 4,000m | 2:48.5 | RowErg | View workout | |
09/03/24 | v6:00/2:00r...6 | 2,670m | 2:48.5 | RowErg | View workout | |
09/03/24 | 226m | RowErg | View workout | |||
09/03/24 | 1:00 | 226m | 2:12.7 | RowErg | View workout | |
09/03/24 | 2:52.6 | 226m | 6:21.8 | RowErg | View workout | |
09/02/24 | v1:00/2:00r...9 | 4,262m | 2:55.9 | RowErg | View workout | |
08/31/24 | 6x300m/2:00r | 10:31.3 | 2:55.3 | RowErg | View workout | |
08/29/24 | v10c/1:00r...5 | 2,922m | 3:02.8 | RowErg | View workout | |
08/29/24 | 1:13 | 208m | 2:56.6 | RowErg | View workout | |
08/28/24 | 6x300m/2:00r | 10:55.7 | 3:02.1 | RowErg | View workout | |
08/27/24 | 5x100m/1:00r | 3:45.0 | 3:45.0 | RowErg | View workout | |
08/27/24 | 1:23 | 207m | 3:20.4 | RowErg | View workout | |
08/27/24 | 4x300m/2:00r | 6:51.3 | 2:51.3 | RowErg | View workout | |
08/27/24 | 4x300m/2:00r | 6:53.1 | 2:52.1 | RowErg | View workout | |
08/27/24 | 1x300m/2:00r | 2:12.4 | 3:40.6 | RowErg | View workout | |
08/26/24 | 14x300m/2:00r | 25:12.5 | 3:00.0 | RowErg | View workout | |
08/25/24 | 15x300m/2:00r | 26:57.3 | 2:59.7 | RowErg | View workout | |
08/24/24 | 13x300m/2:00r | 23:31.1 | 3:00.9 | RowErg | View workout | |
08/23/24 | 4x300m/2:00r | 7:15.6 | 3:01.5 | RowErg | View workout | |
08/23/24 | 11x300m/2:00r | 19:28.0 | 2:56.9 | RowErg | View workout | |
08/22/24 | 3x300m/2:00r | 5:11.5 | 2:53.0 | RowErg | View workout |