Wayne Strong v6:00/2:00r...6 row
2,670
Meters
15:00.0
Time
2:48.5
Pace
136
Calories
100
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 111 |
September 03, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,670 | 2:48.5 | 73 | 551 | 30 | 100 | |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 31 | 101 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 30 | 104 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 30 | 103 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 98 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 100 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 98 | |
| r: 2:00 | 260 | ||||||
| r1,363 |
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Workout Graph
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