Wayne Strong v6:00/1:00r...6 row
3,686
Meters
21:00.0
Time
2:50.9
Pace
186
Calories
105
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 110 |
September 08, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,686 | 2:50.9 | 70 | 541 | 31 | 105 | |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 31 | 101 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 31 | 107 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 31 | 103 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 32 | 107 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 32 | 110 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | 106 | |
| r: 1:00 | 109 | ||||||
| r578 |
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Workout Graph
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