Wayne Strong

Log

Date Workout Score Ave Comments Action
09/17/24 4x300m/2:00r 6:49.8 2:50.7 View workout
09/17/24 12x300m/2:00r 20:56.8 2:54.5 View workout
09/16/24 10x300m/2:00r 16:50.8 2:48.4 View workout
09/15/24 4x300m/2:00r 6:40.3 2:46.7 View workout
09/15/24 10x300m/2:00r 17:10.9 2:51.8 View workout
09/13/24 10x300m/2:00r 16:45.1 2:47.5 View workout
09/12/24 8x300m/2:00r 13:46.3 2:52.1 View workout
09/11/24 v3:00/2:00r...5 3,350m 2:50.1 View workout
09/10/24 v4:00/2:00r...5 3,601m 2:46.6 View workout
09/09/24 258m 1:19.7 2:34.4 View workout
09/09/24 273m 1:49.1 3:19.8 View workout
09/09/24 4x300m/2:00r 6:52.3 2:51.7 View workout
09/08/24 v6:00/1:00r...6 3,686m 2:50.9 View workout
09/07/24 v1:00/1:00r...12 2,230m 2:41.4 View workout
09/06/24 v750m/2:00r...5 3,750m 2:52.6 View workout
09/05/24 v1:00/2:00r...5 2,728m 2:44.9 View workout
09/04/24 v500m/2:00r...8 4,000m 2:48.5 View workout
09/03/24 v6:00/2:00r...6 2,670m 2:48.5 View workout
09/03/24 226m View workout
09/03/24 1:00 226m 2:12.7 View workout
09/03/24 2:52.6 226m 6:21.8 View workout
09/02/24 v1:00/2:00r...9 4,262m 2:55.9 View workout
08/31/24 6x300m/2:00r 10:31.3 2:55.3 View workout
08/29/24 v10c/1:00r...5 2,922m 3:02.8 View workout
08/29/24 1:13 208m 2:56.6 View workout