Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/17/24 |
4x300m/2:00r |
6:49.8 |
2:50.7 |
RowErg |
View workout
|
09/17/24 |
12x300m/2:00r |
20:56.8 |
2:54.5 |
RowErg |
View workout
|
09/16/24 |
10x300m/2:00r |
16:50.8 |
2:48.4 |
RowErg |
View workout
|
09/15/24 |
4x300m/2:00r |
6:40.3 |
2:46.7 |
RowErg |
View workout
|
09/15/24 |
10x300m/2:00r |
17:10.9 |
2:51.8 |
RowErg |
View workout
|
09/13/24 |
10x300m/2:00r |
16:45.1 |
2:47.5 |
RowErg |
View workout
|
09/12/24 |
8x300m/2:00r |
13:46.3 |
2:52.1 |
RowErg |
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|
09/11/24 |
v3:00/2:00r...5 |
3,350m |
2:50.1 |
RowErg |
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|
09/10/24 |
v4:00/2:00r...5 |
3,601m |
2:46.6 |
RowErg |
View workout
|
09/09/24 |
258m |
1:19.7 |
2:34.4 |
RowErg |
View workout
|
09/09/24 |
273m |
1:49.1 |
3:19.8 |
RowErg |
View workout
|
09/09/24 |
4x300m/2:00r |
6:52.3 |
2:51.7 |
RowErg |
View workout
|
09/08/24 |
v6:00/1:00r...6 |
3,686m |
2:50.9 |
RowErg |
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|
09/07/24 |
v1:00/1:00r...12 |
2,230m |
2:41.4 |
RowErg |
View workout
|
09/06/24 |
v750m/2:00r...5 |
3,750m |
2:52.6 |
RowErg |
View workout
|
09/05/24 |
v1:00/2:00r...5 |
2,728m |
2:44.9 |
RowErg |
View workout
|
09/04/24 |
v500m/2:00r...8 |
4,000m |
2:48.5 |
RowErg |
View workout
|
09/03/24 |
v6:00/2:00r...6 |
2,670m |
2:48.5 |
RowErg |
View workout
|
09/03/24 |
226m |
|
|
RowErg |
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|
09/03/24 |
1:00 |
226m |
2:12.7 |
RowErg |
View workout
|
09/03/24 |
2:52.6 |
226m |
6:21.8 |
RowErg |
View workout
|
09/02/24 |
v1:00/2:00r...9 |
4,262m |
2:55.9 |
RowErg |
View workout
|
08/31/24 |
6x300m/2:00r |
10:31.3 |
2:55.3 |
RowErg |
View workout
|
08/29/24 |
v10c/1:00r...5 |
2,922m |
3:02.8 |
RowErg |
View workout
|
08/29/24 |
1:13 |
208m |
2:56.6 |
RowErg |
View workout
|