Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/24/24 | 4x300m/2:00r | 7:04.3 | 2:56.7 | RowErg | View workout | |
| 09/24/24 | 10x300m/2:00r | 17:36.8 | 2:56.1 | RowErg | View workout | |
| 09/23/24 | 5x300m/2:00r | 8:41.9 | 2:53.9 | RowErg | View workout | |
| 09/23/24 | 10x300m/2:00r | 17:45.4 | 2:57.5 | RowErg | View workout | |
| 09/22/24 | 12x300m/2:00r | 21:25.8 | 2:58.5 | RowErg | View workout | |
| 09/21/24 | 11x300m/2:00r | 19:26.8 | 2:56.7 | RowErg | View workout | |
| 09/20/24 | 12x300m/2:00r | 21:13.9 | 2:56.9 | RowErg | View workout | |
| 09/19/24 | 1x300m/2:00r | 1:44.3 | 2:53.8 | RowErg | View workout | |
| 09/19/24 | 0:22 | 39m | 4:48.4 | RowErg | View workout | |
| 09/19/24 | 1:34 | 161m | 4:52.2 | RowErg | View workout | |
| 09/19/24 | 12x300m/2:00r | 21:09.9 | 2:56.3 | RowErg | View workout | |
| 09/18/24 | 2x300m/2:00r | 3:31.1 | 2:55.9 | RowErg | View workout | |
| 09/18/24 | 12x300m/2:00r | 21:08.4 | 2:56.1 | RowErg | View workout | |
| 09/17/24 | 4x300m/2:00r | 6:49.8 | 2:50.7 | RowErg | View workout | |
| 09/17/24 | 12x300m/2:00r | 20:56.8 | 2:54.5 | RowErg | View workout | |
| 09/16/24 | 10x300m/2:00r | 16:50.8 | 2:48.4 | RowErg | View workout | |
| 09/15/24 | 4x300m/2:00r | 6:40.3 | 2:46.7 | RowErg | View workout | |
| 09/15/24 | 10x300m/2:00r | 17:10.9 | 2:51.8 | RowErg | View workout | |
| 09/13/24 | 10x300m/2:00r | 16:45.1 | 2:47.5 | RowErg | View workout | |
| 09/12/24 | 8x300m/2:00r | 13:46.3 | 2:52.1 | RowErg | View workout | |
| 09/11/24 | v3:00/2:00r...5 | 3,350m | 2:50.1 | RowErg | View workout | |
| 09/10/24 | v4:00/2:00r...5 | 3,601m | 2:46.6 | RowErg | View workout | |
| 09/09/24 | 258m | 1:19.7 | 2:34.4 | RowErg | View workout | |
| 09/09/24 | 273m | 1:49.1 | 3:19.8 | RowErg | View workout | |
| 09/09/24 | 4x300m/2:00r | 6:52.3 | 2:51.7 | RowErg | View workout |