Wayne Strong 1x300m/2:00r row
300
Meters
1:44.3
Time
2:53.8
Pace
15
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 580 |
| Overall Time | 3:44.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 111 |
September 19, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 32 | |
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 32 | |
| r280 |
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Workout Graph
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