Wayne Strong 10x300m/2:00r row
3,000
Meters
16:45.1
Time
2:47.5
Pace
150
Calories
103
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 36:45.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 1026 |
| Drag Factor | 111 |
September 13, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 3,000 | 2:47.5 | 74 | 556 | 29 | 103 |
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 30 | 87 |
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 29 | 90 |
| 1:39.3 | 300 | 2:45.5 | 77 | 565 | 29 | 109 |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 29 | 104 |
| 1:41.4 | 300 | 2:49.0 | 73 | 549 | 29 | 104 |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 29 | 110 |
| 1:40.1 | 300 | 2:46.8 | 75 | 559 | 31 | 114 |
| 1:40.4 | 300 | 2:47.3 | 75 | 557 | 30 | 99 |
| 1:39.7 | 300 | 2:46.1 | 76 | 562 | 31 | 101 |
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 30 | 117 |
| r2,576 |
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Workout Graph
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