Wayne Strong 4x300m/2:00r row
1,200
Meters
6:40.3
Time
2:46.7
Pace
60
Calories
91
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 14:40.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 112 |
September 15, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,200 | 2:46.7 | 75 | 559 | 29 | 91 |
| 1:41.4 | 300 | 2:49.0 | 73 | 549 | 30 | 91 |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 30 | 95 |
| 1:39.5 | 300 | 2:45.8 | 77 | 564 | 30 | 97 |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 30 | 82 |
| r1,074 |
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Workout Graph
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