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Log

Date Workout Score Ave Comments Action
11/27/23 1000m 5:34.5 2:47.2

2.47.2/500. HR124

 View workout
11/27/23 20:32.6 3,000m 3:25.4

he100,MAX hr 135

 View workout
11/26/23 500m 2:34.8 2:34.8

hr 116 2966m/day,86000m left, 14000m rowed

View workout
11/26/23 17:44.7 3,000m 2:57.4

hr 110 after 1 min 13,500 m m 86500 left,2983m/day

 View workout
11/25/23 2000m 11:36.4 2:54.1

HR 130

 View workout
11/24/23 2000m 11:54.4 2:58.6

HR130

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11/24/23 19:16.2 3,000m 3:12.7

HR125

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11/23/23 500m 2:42.5 2:42.5

HR143

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11/23/23 20:27.0 3,000m 3:24.5

hr1550

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11/21/23 500m 2:29.6 2:29.6 View workout
11/21/23 2000m 11:39.2 2:54.8 View workout
11/20/23 11:00 11:00.1 2:45.0 View workout
11/18/23 2000m 11:30.0 2:52.5 View workout
11/17/23 500m 2:41.6 2:41.6 View workout
11/17/23 500m 2:41.6 2:41.6

2.41.6/500m

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11/17/23 2000m 12:20.4 3:05.1

3.05.1

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11/17/23 5:54.1 11,999m 0:14.7 View workout
11/16/23 1000m 5:54.1 2:57.0 View workout
11/16/23 500m 2:37.9 2:37.9

hr greater than 140

 View workout
11/16/23 2:37.9 500m 2:37.9

hr less than 139

 View workout
11/15/23 24:00.0 3,882m 3:05.4

pace 3.05

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11/14/23 24:00.0 3,885m 3:05.3

3.05

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10/16/23 5000m 35:18.9 3:31.8 View workout
10/16/23 35:11.0 5,000m 3:31.1

33.9/500, 34s/m

 View workout
10/14/23 18:00.0 2,899m 3:06.2

3.18m/500

 View workout