Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/20/24 | 11:07.0 | 1,759m | 3:09.5 | RowErg | View workout | |
10/17/24 | v1:00/2:00r...9 | 4,251m | 2:56.4 | RowErg | View workout | |
10/15/24 | 4x300m/2:00r | 7:04.9 | 2:57.0 | RowErg | View workout | |
10/15/24 | 8x300m/2:00r | 14:16.9 | 2:58.5 | RowErg | View workout | |
10/14/24 | 12x300m/2:00r | 21:09.1 | 2:56.2 | RowErg | View workout | |
10/14/24 | 2300m | RowErg | View workout | |||
10/13/24 | 4x300m/2:00r | 6:58.5 | 2:54.3 | RowErg | View workout | |
10/13/24 | 12x300m/2:00r | 21:15.5 | 2:57.1 | RowErg | View workout | |
10/12/24 | 10x300m/2:00r | 17:36.3 | 2:56.0 | RowErg | View workout | |
10/10/24 | 4x300m/2:00r | 7:02.7 | 2:56.1 | RowErg | View workout | |
10/10/24 | 14x300m/2:00r | 25:20.8 | 3:01.0 | RowErg | View workout | |
10/09/24 | 4x300m/2:00r | 7:01.5 | 2:55.6 | RowErg | View workout | |
10/09/24 | 14x300m/2:00r | 25:27.2 | 3:01.8 | RowErg | View workout | |
10/08/24 | 4x300m/2:00r | 6:55.1 | 2:52.9 | RowErg | View workout | |
10/08/24 | 14x300m/2:00r | 25:05.8 | 2:59.2 | RowErg | View workout | |
10/07/24 | 4x300m/2:00r | 7:00.5 | 2:55.2 | RowErg | View workout | |
10/07/24 | 13x300m/2:00r | 23:19.2 | 2:59.3 | RowErg | View workout | |
10/06/24 | 4x300m/2:00r | 6:59.9 | 2:54.9 | RowErg | View workout | |
10/06/24 | 13x300m/2:00r | 23:00.7 | 2:57.0 | RowErg | View workout | |
10/05/24 | 12x300m/2:00r | 21:30.1 | 2:59.1 | RowErg | View workout | |
10/04/24 | 13x300m/2:00r | 23:24.1 | 3:00.0 | RowErg | View workout | |
10/03/24 | 2x300m/2:00r | 3:24.6 | 2:50.5 | RowErg | View workout | |
10/03/24 | 4x300m/2:00r | 7:05.9 | 2:57.4 | RowErg | View workout | |
10/03/24 | 12x300m/2:00r | 21:18.4 | 2:57.5 | RowErg | View workout | |
10/02/24 | 8x300m/2:00r | 14:23.9 | 2:59.9 | RowErg | View workout |