Wayne Strong

Log

Date Workout Score Ave Comments Action
11/24/24 9x300m/2:00r 15:20.5 2:50.4 View workout
11/24/24 0:59 164m 3:00.7 View workout
11/23/24 v2:00/1:00r...6 2,823m 2:39.4 View workout
11/22/24 7x300m/2:00r 11:41.1 2:46.9 View workout
11/21/24 v1:00/1:00r...6 3,634m 2:53.3 View workout
11/19/24 v1:00/2:00r...9 4,303m 2:54.2 View workout
11/18/24 v2:30/0:30r...10 4,265m 2:55.8 View workout
10/31/24 5x300m/2:00r 8:39.8 2:53.2 View workout
10/29/24 9x300m/2:00r 15:51.0 2:56.1 View workout
10/28/24 6x300m/2:00r 10:03.0 2:47.5 View workout
10/26/24 6x300m/2:00r 10:35.2 2:56.4 View workout
10/23/24 v1:00/1:00r...12 2,107m 2:50.8 View workout
10/22/24 7x300m/2:00r 12:04.7 2:52.5 View workout
10/20/24 11:07.0 1,759m 3:09.5 View workout
10/17/24 v1:00/2:00r...9 4,251m 2:56.4 View workout
10/15/24 4x300m/2:00r 7:04.9 2:57.0 View workout
10/15/24 8x300m/2:00r 14:16.9 2:58.5 View workout
10/14/24 12x300m/2:00r 21:09.1 2:56.2 View workout
10/14/24 2300m View workout
10/13/24 4x300m/2:00r 6:58.5 2:54.3 View workout
10/13/24 12x300m/2:00r 21:15.5 2:57.1 View workout
10/12/24 10x300m/2:00r 17:36.3 2:56.0 View workout
10/10/24 4x300m/2:00r 7:02.7 2:56.1 View workout
10/10/24 14x300m/2:00r 25:20.8 3:01.0 View workout
10/09/24 4x300m/2:00r 7:01.5 2:55.6 View workout