Wayne Strong 4x300m/2:00r row
1,200
Meters
7:02.7
Time
2:56.1
Pace
60
Calories
99
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 15:02.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 114 |
October 10, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 1,200 | 2:56.1 | 64 | 520 | 31 | 99 |
| 1:51.6 | 300 | 3:06.0 | 54 | 487 | 30 | 94 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 32 | 105 |
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 33 | 99 |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 33 | 100 |
| r1,220 |
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Workout Graph
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