Wayne Strong 9x300m/2:00r row
2,700
Meters
15:20.5
Time
2:50.4
Pace
135
Calories
104
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 33:20.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 113 |
November 24, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 2,700 | 2:50.4 | 71 | 543 | 29 | 104 |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 29 | 92 |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 29 | 103 |
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 30 | 108 |
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 29 | 109 |
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 29 | 112 |
| 1:41.2 | 300 | 2:48.6 | 73 | 551 | 30 | 95 |
| 1:41.2 | 300 | 2:48.6 | 73 | 551 | 31 | 114 |
| 1:39.8 | 300 | 2:46.3 | 76 | 561 | 31 | 96 |
| 1:40.4 | 300 | 2:47.3 | 75 | 557 | 30 | 108 |
| r2,228 |
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Workout Graph
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