Wayne Strong v4:00/2:00r...7 row
3,287
Meters
18:55.1
Time
2:52.6
Pace
164
Calories
124
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 32:55.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 114 |
November 26, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 3,287 | 2:52.6 | 68 | 533 | 29 | 124 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 29 | 114 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 30 | 117 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | 125 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 112 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 30 | 140 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 29 | 127 | |
| r: 2:00 | 216 | ||||||
| 3:55.1 | 675 | 2:54.1 | 66 | 528 | 29 | 136 | |
| r1,286 |
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