Wayne Strong v2:00/1:00r...6 row
2,823
Meters
15:00.0
Time
2:39.4
Pace
145
Calories
124
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 113 |
November 23, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,823 | 2:39.4 | 86 | 597 | 31 | 124 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 30 | 101 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | 133 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | 113 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 32 | 127 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 31 | 130 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 32 | 141 | |
| r: 1:00 | 46 | ||||||
| r520 |
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Workout Graph
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