Wayne Strong v3:00/2:00r...4 row
2,175
Meters
12:00.0
Time
2:45.5
Pace
112
Calories
97
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 114 |
November 25, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,175 | 2:45.5 | 77 | 565 | 29 | 97 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 30 | 94 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 29 | 107 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 30 | 80 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 30 | 109 | |
| r: 2:00 | 254 | ||||||
| r914 |
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Workout Graph
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