Wayne Strong 7x300m/2:00r row
2,100
Meters
11:41.1
Time
2:46.9
Pace
105
Calories
106
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 25:41.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 114 |
November 22, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 2,100 | 2:46.9 | 75 | 558 | 29 | 106 |
| 1:40.6 | 300 | 2:47.6 | 74 | 555 | 29 | 95 |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 28 | 105 |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 29 | 105 |
| 1:40.7 | 300 | 2:47.8 | 74 | 554 | 29 | 111 |
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 30 | 108 |
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 29 | 104 |
| 1:37.7 | 300 | 2:42.8 | 81 | 578 | 31 | 120 |
| r1,406 |
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Workout Graph
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