Wayne Strong v1:00/1:00r...6 row
3,634
Meters
21:00.0
Time
2:53.3
Pace
183
Calories
111
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 115 |
November 21, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,634 | 2:53.3 | 67 | 531 | 30 | 111 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 97 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 30 | 110 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 30 | 107 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 30 | 105 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 30 | 126 | |
| r: 1:00 | 118 | ||||||
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 31 | 121 | |
| r: 1:00 | 28 | ||||||
| r564 |
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Workout Graph
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