Wayne Strong v1:00/2:00r...9 row
4,303
Meters
25:00.0
Time
2:54.2
Pace
215
Calories
126
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
November 19, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,303 | 2:54.2 | 66 | 527 | 29 | 126 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 108 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 30 | 106 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | 141 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 29 | 119 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 29 | 129 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 29 | 137 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 30 | 128 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | 135 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 132 | |
| r: 2:00 | 29 | ||||||
| r1,850 |
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Workout Graph
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