Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/25 | 6x300m/2:00r | 10:19.5 | 2:52.0 | RowErg | View workout | |
| 01/21/25 | 0:34 | 93m | 3:06.0 | RowErg | View workout | |
| 01/20/25 | 5x300m/2:00r | 8:25.0 | 2:48.3 | RowErg | View workout | |
| 01/20/25 | v1:00/1:00r...4 | 828m | 2:24.9 | RowErg | View workout | |
| 01/17/25 | 4x300m/2:00r | 6:59.9 | 2:54.9 | RowErg | View workout | |
| 01/17/25 | 4x300m/2:00r | 7:00.7 | 2:55.2 | RowErg | View workout | |
| 01/15/25 | 5x300m/2:00r | 8:41.6 | 2:53.8 | RowErg | View workout | |
| 01/15/25 | 1x300m/2:55r | 1:45.9 | 2:56.5 | RowErg | View workout | |
| 01/15/25 | 0:47 | 129m | 3:04.8 | RowErg | View workout | |
| 01/15/25 | 4x300m/2:00r | 7:00.4 | 2:55.1 | RowErg | View workout | |
| 01/14/25 | v1:00/1:00r...6 | 3,587m | 2:55.6 | RowErg | View workout | |
| 01/12/25 | v1:00/1:00r...10 | 1,800m | 2:46.6 | RowErg | View workout | |
| 01/09/25 | 8x300m/2:00r | 13:40.7 | 2:50.9 | RowErg | View workout | |
| 01/09/25 | 13:40.7 | 4,419m | 1:32.8 | RowErg | View workout | |
| 01/08/25 | 10x300m/2:00r | 17:44.5 | 2:57.4 | RowErg | View workout | |
| 01/08/25 | 17:44.5 | 5,451m | 1:37.6 | RowErg | View workout | |
| 01/07/25 | 12x300m/2:00r | 20:58.0 | 2:54.7 | RowErg | View workout | |
| 01/06/25 | 6x300m/2:00r | 10:24.5 | 2:53.4 | RowErg | View workout | |
| 01/05/25 | 8x300m/2:00r | 13:10.3 | 2:44.6 | RowErg | View workout | |
| 01/02/25 | 8x300m/2:00r | 13:36.4 | 2:50.0 | RowErg | View workout | |
| 12/31/24 | 9x300m/2:00r | 15:40.1 | 2:54.0 | RowErg | View workout | |
| 12/29/24 | v1:00/1:00r...7 | 2,762m | 2:53.7 | RowErg | View workout | |
| 12/29/24 | 1:34 | 264m | 2:58.5 | RowErg | View workout | |
| 12/26/24 | 3x300m/2:00r | 5:13.6 | 2:54.2 | RowErg | View workout | |
| 12/24/24 | 7x300m/2:00r | 12:05.4 | 2:52.7 | RowErg | View workout |