Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/25 | 13:40.7 | 4,419m | 1:32.8 | RowErg | View workout | |
| 01/08/25 | 10x300m/2:00r | 17:44.5 | 2:57.4 | RowErg | View workout | |
| 01/08/25 | 17:44.5 | 5,451m | 1:37.6 | RowErg | View workout | |
| 01/07/25 | 12x300m/2:00r | 20:58.0 | 2:54.7 | RowErg | View workout | |
| 01/06/25 | 6x300m/2:00r | 10:24.5 | 2:53.4 | RowErg | View workout | |
| 01/05/25 | 8x300m/2:00r | 13:10.3 | 2:44.6 | RowErg | View workout | |
| 01/02/25 | 8x300m/2:00r | 13:36.4 | 2:50.0 | RowErg | View workout | |
| 12/31/24 | 9x300m/2:00r | 15:40.1 | 2:54.0 | RowErg | View workout | |
| 12/29/24 | v1:00/1:00r...7 | 2,762m | 2:53.7 | RowErg | View workout | |
| 12/29/24 | 1:34 | 264m | 2:58.5 | RowErg | View workout | |
| 12/26/24 | 3x300m/2:00r | 5:13.6 | 2:54.2 | RowErg | View workout | |
| 12/24/24 | 7x300m/2:00r | 12:05.4 | 2:52.7 | RowErg | View workout | |
| 12/23/24 | 1:31 | 271m | 2:49.3 | RowErg | View workout | |
| 12/23/24 | 1:49 | 317m | 2:53.3 | RowErg | View workout | |
| 12/23/24 | 8x300m/2:00r | 13:35.3 | 2:49.8 | RowErg | View workout | |
| 12/20/24 | 10x300m/2:00r | 17:47.4 | 2:57.9 | RowErg | View workout | |
| 12/19/24 | 8x300m/2:00r | 14:03.5 | 2:55.7 | RowErg | View workout | |
| 12/17/24 | 10x300m/2:00r | 17:40.3 | 2:56.7 | RowErg | View workout | |
| 12/17/24 | 0:56 | 152m | 3:06.5 | RowErg | View workout | |
| 12/15/24 | 8x300m/2:00r | 13:57.3 | 2:54.4 | RowErg | View workout | |
| 12/13/24 | 6x300m/2:00r | 10:46.7 | 2:59.6 | RowErg | View workout | |
| 12/07/24 | 10x300m/2:00r | 17:52.9 | 2:58.8 | RowErg | View workout | |
| 12/06/24 | 14x300m/2:00r | 24:46.6 | 2:56.9 | RowErg | View workout | |
| 12/05/24 | 14x300m/2:00r | 24:51.2 | 2:57.5 | RowErg | View workout | |
| 12/05/24 | 0:39 | 42m | 7:53.8 | RowErg | View workout |