Wayne Strong 4x300m/2:00r row
1,200
Meters
7:00.7
Time
2:55.2
Pace
60
Calories
113
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 15:00.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 113 |
January 17, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,200 | 2:55.2 | 65 | 523 | 30 | 113 |
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 31 | 113 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 30 | 103 |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 31 | 113 |
| 1:44.6 | 300 | 2:54.3 | 66 | 527 | 31 | 124 |
| r1,002 |
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Workout Graph
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