Wayne Strong 6x300m/2:00r row
1,800
Meters
10:19.5
Time
2:52.0
Pace
90
Calories
101
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 22:19.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 114 |
January 21, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 1,800 | 2:52.0 | 69 | 536 | 29 | 101 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 28 | 70 |
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 28 | 101 |
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 30 | 102 |
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 30 | 124 |
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 30 | 109 |
| 1:43.4 | 300 | 2:52.3 | 68 | 535 | 30 | 102 |
| r1,479 |
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Workout Graph
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