Wayne Strong 9x300m/2:00r row
2,700
Meters
15:40.1
Time
2:54.0
Pace
135
Calories
97
Heart Rate
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 33:40.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 111 |
December 31, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 2,700 | 2:54.0 | 66 | 528 | 29 | 97 |
| 1:41.6 | 300 | 2:49.3 | 72 | 548 | 30 | 100 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 30 | 99 |
| 1:57.6 | 300 | 3:16.0 | 46 | 459 | 26 | 100 |
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 30 | 100 |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 30 | 80 |
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 31 | 102 |
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 31 | 100 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 31 | 100 |
| 1:43.1 | 300 | 2:51.8 | 69 | 537 | 31 | 99 |
| r2,292 |
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Workout Graph
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