Wayne Strong 5x300m/2:00r row
1,500
Meters
8:41.6
Time
2:53.8
Pace
75
Calories
113
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 18:41.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 15, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 1,500 | 2:53.8 | 67 | 529 | 30 | 113 |
| 1:51.5 | 300 | 3:05.8 | 55 | 487 | 29 | 108 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 31 | 112 |
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 31 | 109 |
| 1:42.2 | 300 | 2:50.3 | 71 | 543 | 31 | 118 |
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 31 | 121 |
| r1,304 |
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Workout Graph
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