Wayne Strong v1:00/1:00r...10 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
89
Calories
95
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 112 |
January 12, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 30 | 95 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 69 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | 93 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 78 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 96 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 107 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 109 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 99 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | 101 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | 99 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | 106 | |
| r: 1:00 | 109 | ||||||
| r1,215 |
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