Wayne Strong v1:00/1:00r...4 row
828
Meters
4:00.0
Time
2:24.9
Pace
32
Calories
47
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 114 |
January 20, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | 47 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 53 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | 50 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 30 | 47 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 38 | |
| r368 |
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