Wayne Strong 8x300m/2:00r row
2,400
Meters
13:36.4
Time
2:50.0
Pace
120
Calories
111
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 29:36.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 112 |
January 02, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 2,400 | 2:50.0 | 71 | 544 | 30 | 111 |
| 1:42.2 | 300 | 2:50.3 | 71 | 543 | 29 | 94 |
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 30 | 113 |
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 30 | 112 |
| 1:40.7 | 300 | 2:47.8 | 74 | 554 | 30 | 127 |
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 31 | 115 |
| 1:42.5 | 300 | 2:50.8 | 70 | 541 | 31 | 117 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 31 | 103 |
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 32 | 112 |
| r2,009 |
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Workout Graph
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