Wayne Strong 7x300m/2:00r row
2,100
Meters
12:07.5
Time
2:53.2
Pace
105
Calories
109
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 26:07.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 114 |
January 23, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,100 | 2:53.2 | 67 | 531 | 28 | 109 |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 28 | 96 |
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 28 | 106 |
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 29 | 106 |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 28 | 108 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 29 | 109 |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 29 | 124 |
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 30 | 114 |
| r1,777 |
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Workout Graph
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