Wayne Strong 4x300m/2:00r row
1,200
Meters
6:59.9
Time
2:54.9
Pace
60
Calories
90
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 14:59.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 113 |
January 17, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,200 | 2:54.9 | 65 | 524 | 29 | 90 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 30 | 89 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 29 | 85 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 30 | 89 |
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 31 | 97 |
| r1,042 |
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Workout Graph
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