Wayne Strong 10x300m/2:00r row
3,000
Meters
17:44.5
Time
2:57.4
Pace
150
Calories
95
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 37:44.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 113 |
January 08, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 3,000 | 2:57.4 | 63 | 515 | 30 | 95 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 29 | 92 |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 29 | 92 |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 30 | 93 |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 30 | 96 |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 30 | 93 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 31 | 102 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 31 | 94 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 31 | 101 |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 31 | 94 |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 31 | 97 |
| r2,451 |
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Workout Graph
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