Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/05/25 | 10x300m/2:00r | 17:49.6 | 2:58.2 | RowErg | View workout | |
03/04/25 | 10x300m/2:00r | 17:44.4 | 2:57.4 | RowErg | View workout | |
03/04/25 | 0:23 | 58m | 3:24.3 | RowErg | View workout | |
03/03/25 | 10x300m/2:00r | 17:51.2 | 2:58.5 | RowErg | View workout | |
03/02/25 | 10x300m/2:00r | 17:37.5 | 2:56.2 | RowErg | View workout | |
03/01/25 | 10x300m/2:00r | 17:30.1 | 2:55.0 | RowErg | View workout | |
02/28/25 | 6x300m/2:00r | 10:29.8 | 2:54.9 | RowErg | View workout | |
02/27/25 | 6x300m/2:00r | 10:44.6 | 2:59.0 | RowErg | View workout | |
02/25/25 | 4x300m/2:00r | 7:01.6 | 2:55.6 | RowErg | View workout | |
02/25/25 | 4x300m/2:00r | 6:56.2 | 2:53.4 | RowErg | View workout | |
02/25/25 | v1:00/1:00r...2 | 498m | 3:00.7 | RowErg | View workout | |
02/25/25 | 2x300m/2:00r | 3:30.8 | 2:55.6 | RowErg | View workout | |
02/23/25 | v250m/0:45r...12 | 3,000m | 2:57.4 | RowErg | View workout | |
02/23/25 | 1108m | RowErg | View workout | |||
02/21/25 | v1:00/2:00r...5 | 2,242m | 2:53.9 | RowErg | View workout | |
02/20/25 | 4x300m/2:00r | 7:04.1 | 2:56.7 | RowErg | View workout | |
02/19/25 | v2:00/2:00r...5 | 2,548m | 2:44.8 | RowErg | View workout | |
02/18/25 | v1:00/1:00r...10 | 1,688m | 2:57.7 | RowErg | View workout | |
02/18/25 | v1:00/1:00r...1 | 171m | 2:55.4 | RowErg | View workout | |
02/17/25 | 6x300m/2:00r | 10:32.0 | 2:55.5 | RowErg | View workout | |
02/17/25 | 0:27 | 52m | 4:22.5 | RowErg | View workout | |
02/17/25 | 2:08 | 28m | 38:18.2 | RowErg | View workout | |
02/16/25 | 3x300m/2:00r | 5:19.0 | 2:57.2 | RowErg | View workout | |
02/07/25 | 1x300m/2:00r | 1:47.6 | 2:59.3 | RowErg | View workout | |
02/06/25 | v3:00/2:00r...4 | 2,067m | 2:54.1 | RowErg | View workout |