Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/14/25 | 9x300m/2:00r | 16:34.4 | 3:04.1 | RowErg | View workout | |
03/14/25 | 5077m | RowErg | View workout | |||
03/13/25 | 4x300m/2:00r | 7:09.9 | 2:59.1 | RowErg | View workout | |
03/13/25 | v1:40/0:20r...10 | 2,769m | 3:00.5 | RowErg | View workout | |
03/11/25 | 9x300m/2:00r | 16:02.3 | 2:58.2 | RowErg | View workout | |
03/09/25 | 3x300m/2:00r | 5:22.3 | 2:59.0 | RowErg | View workout | |
03/09/25 | 3:07 | 491m | 3:10.7 | RowErg | View workout | |
03/09/25 | v2:00/1:00r...8 | 2,715m | 2:56.7 | RowErg | View workout | |
03/08/25 | 9x300m/2:00r | 16:07.2 | 2:59.1 | RowErg | View workout | |
03/07/25 | 3x300m/2:00r | 5:20.8 | 2:58.2 | RowErg | View workout | |
03/07/25 | v6:00/2:00r...5 | 2,367m | 2:57.4 | RowErg | View workout | |
03/06/25 | 4x300m/2:00r | 6:58.5 | 2:54.3 | RowErg | View workout | |
03/06/25 | 6x300m/2:00r | 10:40.1 | 2:57.8 | RowErg | View workout | |
03/05/25 | 10x300m/2:00r | 17:49.6 | 2:58.2 | RowErg | View workout | |
03/04/25 | 10x300m/2:00r | 17:44.4 | 2:57.4 | RowErg | View workout | |
03/04/25 | 0:23 | 58m | 3:24.3 | RowErg | View workout | |
03/03/25 | 10x300m/2:00r | 17:51.2 | 2:58.5 | RowErg | View workout | |
03/02/25 | 10x300m/2:00r | 17:37.5 | 2:56.2 | RowErg | View workout | |
03/01/25 | 10x300m/2:00r | 17:30.1 | 2:55.0 | RowErg | View workout | |
02/28/25 | 6x300m/2:00r | 10:29.8 | 2:54.9 | RowErg | View workout | |
02/27/25 | 6x300m/2:00r | 10:44.6 | 2:59.0 | RowErg | View workout | |
02/25/25 | 4x300m/2:00r | 7:01.6 | 2:55.6 | RowErg | View workout | |
02/25/25 | 4x300m/2:00r | 6:56.2 | 2:53.4 | RowErg | View workout | |
02/25/25 | v1:00/1:00r...2 | 498m | 3:00.7 | RowErg | View workout | |
02/25/25 | 2x300m/2:00r | 3:30.8 | 2:55.6 | RowErg | View workout |