Wayne Strong 4x300m/2:00r row
1,200
Meters
7:01.6
Time
2:55.6
Pace
60
Calories
99
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 15:01.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 115 |
February 25, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,200 | 2:55.6 | 65 | 522 | 30 | 99 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 30 | 95 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 31 | 104 |
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 30 | 100 |
| 1:43.5 | 300 | 2:52.5 | 68 | 534 | 32 | 100 |
| r1,072 |
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Workout Graph
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