Wayne Strong 10x300m/2:00r row
3,000
Meters
17:51.2
Time
2:58.5
Pace
150
Calories
103
Heart Rate
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 37:51.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 1108 |
| Drag Factor | 115 |
March 03, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 3,000 | 2:58.5 | 62 | 511 | 30 | 103 |
| 1:49.0 | 300 | 3:01.6 | 58 | 500 | 30 | 80 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 31 | 98 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 31 | 106 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 31 | 101 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 31 | 117 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 31 | 110 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 31 | 92 |
| 1:47.7 | 300 | 2:59.5 | 61 | 508 | 31 | 100 |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 31 | 115 |
| 1:48.9 | 300 | 3:01.5 | 59 | 501 | 31 | 117 |
| r2,657 |
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Workout Graph
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