Wayne Strong 4x300m/2:00r row
1,200
Meters
6:56.2
Time
2:53.4
Pace
60
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 14:56.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 116 |
February 25, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,200 | 2:53.4 | 67 | 530 | 32 | |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 32 | |
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 32 | |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 32 | |
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 33 | |
| r1,025 |
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Workout Graph
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