Wayne Strong 3x300m/2:00r row
900
Meters
5:20.8
Time
2:58.2
Pace
45
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 11:20.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 114 |
March 07, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 900 | 2:58.2 | 62 | 512 | 32 | |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 32 | |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 32 | |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 32 | |
| r779 |
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