Wayne Strong 9x300m/2:00r row
2,700
Meters
16:07.2
Time
2:59.1
Pace
135
Calories
83
Heart Rate
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 34:07.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 116 |
March 08, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 2,700 | 2:59.1 | 61 | 509 | 31 | 83 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 31 | 98 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 31 | 106 |
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 31 | 127 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 31 | 112 |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 31 | 82 |
| 1:47.9 | 300 | 2:59.8 | 60 | 507 | 31 | 93 |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 31 | 51 |
| 1:47.9 | 300 | 2:59.8 | 60 | 507 | 32 | 36 |
| 1:47.9 | 300 | 2:59.8 | 60 | 507 | 32 | 48 |
| r2,446 |
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Workout Graph
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