Wayne Strong 3x300m/2:00r row
900
Meters
5:22.3
Time
2:59.0
Pace
45
Calories
108
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 11:22.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 115 |
March 09, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 900 | 2:59.0 | 61 | 509 | 32 | 108 |
| 1:50.1 | 300 | 3:03.5 | 57 | 494 | 32 | 103 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 32 | 117 |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 32 | 106 |
| r760 |
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Workout Graph
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