Wayne Strong 4x300m/2:00r row
1,200
Meters
6:58.5
Time
2:54.3
Pace
60
Calories
102
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 14:58.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 115 |
March 06, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,200 | 2:54.3 | 66 | 527 | 32 | 102 |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 32 | 83 |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 32 | 104 |
| 1:44.6 | 300 | 2:54.3 | 66 | 527 | 33 | 104 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 32 | 118 |
| r1,082 |
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Workout Graph
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