Wayne Strong 10x300m/2:00r row
3,000
Meters
17:49.6
Time
2:58.2
Pace
150
Calories
104
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 37:49.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
March 05, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 3,000 | 2:58.2 | 62 | 512 | 31 | 104 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 30 | 91 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 30 | 105 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 30 | 93 |
| 1:49.3 | 300 | 3:02.1 | 58 | 499 | 30 | 101 |
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 31 | 94 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 31 | 107 |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 32 | 112 |
| 1:45.8 | 300 | 2:56.3 | 64 | 519 | 32 | 99 |
| 1:46.8 | 300 | 2:58.0 | 62 | 513 | 33 | 122 |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 32 | 124 |
| r2,621 |
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Workout Graph
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