Wayne Strong 6x300m/2:00r row
1,800
Meters
10:40.1
Time
2:57.8
Pace
90
Calories
110
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 22:40.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 114 |
March 06, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 1,800 | 2:57.8 | 62 | 514 | 30 | 110 |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 30 | 104 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 30 | 104 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 30 | 104 |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 31 | 117 |
| 1:46.8 | 300 | 2:58.0 | 62 | 513 | 31 | 120 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 32 | 116 |
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.