Wayne Strong v6:00/2:00r...5 row
2,367
Meters
14:00.0
Time
2:57.4
Pace
117
Calories
101
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 115 |
March 07, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,367 | 2:57.4 | 63 | 515 | 30 | 101 | |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 30 | 101 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 31 | 100 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 31 | 102 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 32 | 107 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 33 | 95 | |
| r: 2:00 | 302 | ||||||
| r1,375 |
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Workout Graph
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