Wayne Strong 6x300m/2:00r row
1,800
Meters
10:29.8
Time
2:54.9
Pace
90
Calories
100
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 22:29.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 114 |
February 28, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 1,800 | 2:54.9 | 65 | 524 | 30 | 100 |
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 30 | 95 |
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 30 | 100 |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 31 | 103 |
| 1:44.6 | 300 | 2:54.3 | 66 | 527 | 31 | 105 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 31 | 100 |
| 1:42.4 | 300 | 2:50.6 | 70 | 542 | 32 | 101 |
| r1,585 |
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