Wayne Strong 4x300m/2:00r row
1,200
Meters
7:09.9
Time
2:59.1
Pace
60
Calories
94
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 15:09.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 114 |
March 13, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,200 | 2:59.1 | 61 | 509 | 31 | 94 |
| 1:49.4 | 300 | 3:02.3 | 58 | 498 | 31 | 88 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 32 | 91 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 32 | 105 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 32 | 92 |
| r1,053 |
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Workout Graph
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