Wayne Strong v2:00/1:00r...8 row
2,715
Meters
16:00.0
Time
2:56.7
Pace
136
Calories
93
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 116 |
March 09, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,715 | 2:56.7 | 63 | 517 | 31 | 93 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 31 | 90 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 31 | 92 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 31 | 101 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 31 | 107 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 31 | 110 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 31 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 31 | 76 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 31 | 57 | |
| r: 1:00 | 139 | ||||||
| r1,116 |
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Workout Graph
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