Wayne Strong 10x300m/2:00r row
3,000
Meters
17:44.4
Time
2:57.4
Pace
150
Calories
88
Heart Rate
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 37:44.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
March 04, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 3,000 | 2:57.4 | 63 | 515 | 30 | 88 |
| 1:47.7 | 300 | 2:59.5 | 61 | 508 | 30 | 75 |
| 1:45.8 | 300 | 2:56.3 | 64 | 519 | 30 | 74 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 30 | 113 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 30 | 56 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 31 | 74 |
| 1:44.8 | 300 | 2:54.6 | 66 | 526 | 31 | 79 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 32 | 77 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 31 | 112 |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 31 | 103 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 32 | 121 |
| r2,647 |
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Workout Graph
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