Wayne Strong v3:00/2:00r...4 row
1,995
Meters
12:00.0
Time
3:00.4
Pace
99
Calories
97
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 115 |
March 15, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,995 | 3:00.4 | 60 | 504 | 29 | 97 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 30 | 99 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 29 | 103 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 29 | 105 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 30 | 84 | |
| r: 2:00 | 265 | ||||||
| r999 |
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Workout Graph
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