Wayne Strong 10x300m/2:00r row
3,000
Meters
17:37.5
Time
2:56.2
Pace
150
Calories
109
Heart Rate
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 37:37.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
March 02, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 3,000 | 2:56.2 | 64 | 520 | 30 | 109 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 29 | 72 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 29 | 100 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 30 | 112 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 29 | 95 |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 31 | 128 |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 31 | 104 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 31 | 121 |
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 31 | 123 |
| 1:47.4 | 300 | 2:59.0 | 61 | 510 | 31 | 115 |
| 1:45.1 | 300 | 2:55.1 | 65 | 524 | 32 | 125 |
| r2,677 |
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Workout Graph
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