Wayne Strong 6x300m/2:00r row
1,800
Meters
10:44.6
Time
2:59.0
Pace
90
Calories
101
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 22:44.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 115 |
February 27, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 1,800 | 2:59.0 | 61 | 509 | 30 | 101 |
| 1:46.8 | 300 | 2:58.0 | 62 | 513 | 30 | 99 |
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 31 | 101 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 31 | 101 |
| 1:57.2 | 300 | 3:15.3 | 47 | 461 | 28 | 100 |
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 32 | 98 |
| 1:44.8 | 300 | 2:54.6 | 66 | 526 | 32 | 107 |
| r1,589 |
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Workout Graph
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