Wayne Strong 4x300m/2:00r row
1,200
Meters
7:15.8
Time
3:01.5
Pace
60
Calories
106
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 15:15.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 114 |
March 15, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,200 | 3:01.5 | 58 | 501 | 30 | 106 |
| 1:51.5 | 300 | 3:05.8 | 55 | 487 | 30 | 102 |
| 1:49.0 | 300 | 3:01.6 | 58 | 500 | 30 | 99 |
| 1:47.0 | 300 | 2:58.3 | 62 | 512 | 31 | 97 |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 30 | 126 |
| r1,042 |
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Workout Graph
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