Wayne Strong v1:40/0:20r...10 row
2,769
Meters
16:40.0
Time
3:00.5
Pace
134
Calories
93
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,215 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 114 |
March 13, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,769 | 3:00.5 | 59 | 504 | 30 | 93 | |
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 30 | 95 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 30 | 90 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 30 | 90 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 30 | 101 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 30 | 84 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 31 | 97 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 31 | 90 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 31 | 94 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 31 | 98 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 31 | 100 | |
| r: 0:20 | 45 | ||||||
| r446 |
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