Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/23/25 |
v250m/0:45r...12 |
3,000m |
2:57.4 |
RowErg |
View workout
|
02/23/25 |
1108m |
|
|
RowErg |
View workout
|
02/21/25 |
v1:00/2:00r...5 |
2,242m |
2:53.9 |
RowErg |
View workout
|
02/20/25 |
4x300m/2:00r |
7:04.1 |
2:56.7 |
RowErg |
View workout
|
02/19/25 |
v2:00/2:00r...5 |
2,548m |
2:44.8 |
RowErg |
View workout
|
02/18/25 |
v1:00/1:00r...10 |
1,688m |
2:57.7 |
RowErg |
View workout
|
02/18/25 |
v1:00/1:00r...1 |
171m |
2:55.4 |
RowErg |
View workout
|
02/17/25 |
6x300m/2:00r |
10:32.0 |
2:55.5 |
RowErg |
View workout
|
02/17/25 |
0:27 |
52m |
4:22.5 |
RowErg |
View workout
|
02/17/25 |
2:08 |
28m |
38:18.2 |
RowErg |
View workout
|
02/16/25 |
3x300m/2:00r |
5:19.0 |
2:57.2 |
RowErg |
View workout
|
02/07/25 |
1x300m/2:00r |
1:47.6 |
2:59.3 |
RowErg |
View workout
|
02/06/25 |
v3:00/2:00r...4 |
2,067m |
2:54.1 |
RowErg |
View workout
|
02/03/25 |
v25c/1:00r...4 |
1,971m |
3:03.8 |
RowErg |
View workout
|
02/03/25 |
12:19.0 |
1,971m |
3:07.4 |
RowErg |
View workout
|
02/02/25 |
7x300m/2:00r |
12:19.4 |
2:56.0 |
RowErg |
View workout
|
01/31/25 |
300m |
1:44.9 |
2:54.8 |
RowErg |
View workout
|
01/31/25 |
v0:45/0:45r...20 |
2,575m |
2:54.7 |
RowErg |
View workout
|
01/31/25 |
300m |
|
|
RowErg |
View workout
|
01/31/25 |
300m |
|
|
RowErg |
View workout
|
01/30/25 |
v1:00/1:00r...7 |
2,686m |
2:58.7 |
RowErg |
View workout
|
01/29/25 |
8x300m/2:00r |
14:13.2 |
2:57.7 |
RowErg |
View workout
|
01/28/25 |
v1:00/2:00r...5 |
2,546m |
2:56.7 |
RowErg |
View workout
|
01/27/25 |
v8:00/3:00r...4 |
3,390m |
2:56.9 |
RowErg |
View workout
|
01/23/25 |
7x300m/2:00r |
12:07.5 |
2:53.2 |
RowErg |
View workout
|